THijs - Karaya Health

Meet Thijs, a Dutch country lad, who's been living the Koh Samui island life for over 5 years. 

With a unique blend of skills rooted in social work, breathwork, and functional fitness, he guides men on the path to becoming the version of themselves.

A dysregulated nervous system is, according to Thijs, at the core of most suffering.

Through his own healing journey, he came to recognise the profound impact that a holistic approach can have on a man's nervous system and his well-being.

Every part of our health is interconnected; the physical, the emotional, the mental, the spiritual, the sexual, and the social. When one of these components isn't in alignment, this has a ripple effect on our overall wellbeing.

With a background in social work, he has spent years understanding the intricate tapestry of the human experience.

For the past 5 years, he translated that knowledge into the realm of physical fitness as a personal trainer & CrossFit coach.

Nervous system regulation is at the core of his multi-faceted approach, in which he uses movement, cold therapy & breath to get men feeling mentally, emotionally & physically stronger than ever before.

As a trauma-informed breathwork facilitator, he guides men through transformative journeys using the ancient art of conscious connected breathing. 

This profound technique not only supports the regulation of the nervous system but also acts as a gateway, allowing the release of deeply stored emotions. 

With skillful guidance, he invites men to embark on a journey of self-discovery & emotional liberation through the power of intentional breathwork.

He guides men both online and in Koh Samui, on 1:1 intensive coaching journeys, in which he guides men through trauma pieces, so they can live a life of purpose and passion.